The good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes

Fruci Fit Podcast

English - December 11, 2020 11:00 - 9 minutes - 6.35 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fussy eaters, kids nutrition and why we can learn a lot from this

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Morning chat: the good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes

www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting