Dealing with “bad” news, gratitude, and how to flip it
Fruci Fit Podcast
English - December 20, 2020 16:00 - 10 minutes - 6.97 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why people stop doing the things they know gets them results. And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead...
Next Episode: “Will fasting help me lose weight?”
Morning chat: dealing with “bad” news, gratitude, and how to flip it (like Paula said below:
“I’m now in tier 4! Just a trot away from the Wiltshire border. Please share your top workouts for me to do over Christmas as I will mostly be working out watching tv! 😜 there are so many recorded ones to choose from. We should compile festive top 10! “
^^^ love this
Plus, the truth about muscle and weight loss🔥🔥
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting