Fruci Fit Podcast artwork

Slow “weight loss”, water retention, and the “whoosh effect”??!?!

Fruci Fit Podcast

English - November 21, 2020 11:00 - 9 minutes - 6.47 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Building “health capital”, report from Global Coalition of Aging, and just 13 days to go
Next Episode: “I struggle in the evening when the family get the crisps and wine out”

Morning chat: slow “weight loss”, water retention, and the “whoosh effect”??!?!

If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting