Why people stop doing the things they know gets them results. And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead...
Fruci Fit Podcast
English - December 19, 2020 19:00 - 8 minutes - 5.7 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lessons from sleepless nights and what no one talks about when trying to change your habits
Next Episode: Dealing with “bad” news, gratitude, and how to flip it
Morning chat: why people stop doing the things they know gets them results ⛄️
And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead...
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting