How much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right
Fruci Fit Podcast
English - December 03, 2020 08:00 - 4 minutes - 3.36 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Shaking, red in the face, “excited and apprehensive”; why it’s scary doing something new and how to overcome this
Next Episode: It’s a choice
Morning chat: how much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right
Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting