Fruci Fit Podcast artwork

Building “health capital”, report from Global Coalition of Aging, and just 13 days to go

Fruci Fit Podcast

English - November 20, 2020 06:00 - 9 minutes - 6.78 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “It takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour”
Next Episode: Slow “weight loss”, water retention, and the “whoosh effect”??!?!

Morning chat: Building “health capital”, report from Global Coalition of Aging, and just 13 days to go

 

If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting