I think I am in that "what's the point before Christmas " mode.

Fruci Fit Podcast

English - November 25, 2020 06:00 - 9 minutes - 6.26 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Do you need to count calories to lose weight?

Next Episode: How to overcome self sabotaging thoughts and stop stopping

Morning chat: I think I am in that "what's the point before Christmas " mode. Try this if you’re struggling for motivation

Just 7 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃

Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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