Fruci Fit Podcast

“I have no willpower”, “I’m a lost cause” <<< what would you say to them?

January 27, 2021 16:00 - 9 minutes - 6.39 MB

Morning chat: “I have no willpower”, “I’m a lost cause” <<< what would you say to them? If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I have no willpower”, “I’m a lost cause” <<< what would you say to them?

January 27, 2021 16:00 - 9 minutes - 6.39 MB

Morning chat: “I have no willpower”, “I’m a lost cause” <<< what would you say to them? If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up)

January 26, 2021 06:00 - 7 minutes - 5.26 MB

Morning chat: 3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up) If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietin...

3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up)

January 26, 2021 06:00 - 7 minutes - 5.26 MB

Morning chat: 3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up) If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietin...

Don’t have much time? Try this. 1 minute strategy and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...)

January 25, 2021 09:00 - 7 minutes - 4.95 MB

Morning chat: don’t have much time? Try this. 1 minute strategy ⛄️ and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...) If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit...

Give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work

January 25, 2021 08:00 - 9 minutes - 6.4 MB

Morning chat: give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditc...

Give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work

January 25, 2021 08:00 - 9 minutes - 6.4 MB

Morning chat: give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditc...

Do you need motivation to start? Plus, I’ve had a really bad day

January 23, 2021 11:00 - 6 minutes - 4.23 MB

Morning chat: do you need motivation to start? Plus, I’ve had a really bad day and the wine and as calling but I did the session and feel so much better after doing it If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire lad...

“there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one)

January 22, 2021 09:00 - 7 minutes - 5.45 MB

Morning chat: “there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one) If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Hel...

“there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one)

January 22, 2021 09:00 - 7 minutes - 5.45 MB

Morning chat: “there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one) If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Hel...

“I only lost a 1lb” and “once I eat one, I want the whole bar”

January 21, 2021 07:00 - 13 minutes - 9.55 MB

Morning: “I only lost a 1lb” and “once I eat one, I want the whole bar” If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How long should I exercise for, home schooling, and can you exercise everyday?

January 19, 2021 07:00 - 9 minutes - 6.31 MB

Morning chat: how long should I exercise for, home schooling, and can you exercise everyday? If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s

January 18, 2021 07:00 - 9 minutes - 6.67 MB

Morning chat: 4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo ...

4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s

January 18, 2021 07:00 - 9 minutes - 6.67 MB

Morning chat: 4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo ...

My strategy for having a rubbish day

January 18, 2021 06:00 - 12 minutes - 8.45 MB

Morning chat: my strategy for having a rubbish day If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

My strategy for having a rubbish day

January 18, 2021 06:00 - 12 minutes - 8.45 MB

Morning chat: my strategy for having a rubbish day If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best foods for my cholesterol?

January 16, 2021 13:00 - 5 minutes - 3.75 MB

Morning chat: what’s the best foods for my cholesterol ? If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Why did I just eat that?” And lessons from not practicing what I preach

January 16, 2021 12:00 - 11 minutes - 8.12 MB

Morning chat: “Why did I just eat that?” And lessons from not practicing what I preach If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Why did I just eat that?” And lessons from not practicing what I preach

January 16, 2021 12:00 - 11 minutes - 8.12 MB

Morning chat: “Why did I just eat that?” And lessons from not practicing what I preach If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I count calories? Do I have to count calories? How many would I need a day?

January 14, 2021 07:00 - 12 minutes - 8.5 MB

Morning chat: should I count calories? Do I have to count calories? How many would I need a day? (Hint: it’s not a “yes” or “no”) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-...

Should I count calories? Do I have to count calories? How many would I need a day?

January 14, 2021 07:00 - 12 minutes - 8.5 MB

Morning chat: should I count calories? Do I have to count calories? How many would I need a day? (Hint: it’s not a “yes” or “no”) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-...

The fear and anxiousness of “looking silly” and comments on social media

January 13, 2021 09:00 - 9 minutes - 6.48 MB

Morning chat: the fear and anxiousness of “looking silly” and comments on social media: “bad video” If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I need to do more cardio to lose fat? “ Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”)

January 12, 2021 09:00 - 5 minutes - 3.78 MB

Morning chat: “I need to do more cardio to lose fat? “. Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladie...

“I need to do more cardio to lose fat? “ Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”)

January 12, 2021 09:00 - 5 minutes - 3.78 MB

Morning chat: “I need to do more cardio to lose fat? “. Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladie...

The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name)

January 11, 2021 07:00 - 9 minutes - 6.36 MB

Morning chat: The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name)

January 11, 2021 07:00 - 9 minutes - 6.36 MB

Morning chat: The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Trolls, popcorn and what I wish I knew earlier about nutrition

January 10, 2021 11:00 - 13 minutes - 9.49 MB

Morning chat: Trolls, popcorn and what I wish I knew earlier about nutrition... If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing?

January 09, 2021 13:00 - 7 minutes - 5.3 MB

Morning chat: overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing? Try this If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com ...

Overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing?

January 09, 2021 13:00 - 7 minutes - 5.3 MB

Morning chat: overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing? Try this If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com ...

"Is bloating normal?” Stool charts, IBS, bloating and what can impact this

January 09, 2021 12:00 - 14 minutes - 9.97 MB

Morning chat: “is bloating normal?” Stool charts, IBS, bloating and what can impact this If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

"Is bloating normal?” Stool charts, IBS, bloating and what can impact this

January 09, 2021 12:00 - 14 minutes - 9.97 MB

Morning chat: “is bloating normal?” Stool charts, IBS, bloating and what can impact this If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Back to back meetings sat a desk and “what could possibly stress you out

January 07, 2021 09:00 - 6 minutes - 4.32 MB

Morning chat: back to back meetings sat a desk and “what could possibly stress you out / trigger you today? How would the best version of you deal with this?” If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladi...

Back to back meetings sat a desk and “what could possibly stress you out

January 07, 2021 09:00 - 6 minutes - 4.32 MB

Morning chat: back to back meetings sat a desk and “what could possibly stress you out / trigger you today? How would the best version of you deal with this?” If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladi...

I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you

January 06, 2021 06:00 - 8 minutes - 6 MB

Morning chat: I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting...

Lockdown, a common failure with goal setting, and the 2 options we have today

January 06, 2021 06:00 - 9 minutes - 6.66 MB

Morning chat: Lockdown, a common failure with goal setting, and the 2 options we have today If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lockdown, a common failure with goal setting, and the 2 options we have today

January 06, 2021 06:00 - 9 minutes - 6.66 MB

Morning chat: Lockdown, a common failure with goal setting, and the 2 options we have today If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I do the keto diet?

January 04, 2021 10:00 - 9 minutes - 6.41 MB

Morning chat: should I do the keto diet If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I do a shake diet ? Are they good?

January 03, 2021 09:00 - 11 minutes - 7.91 MB

Morning chat: should I do a shake diet ? Are they good? If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I thought all of that walking would have worked

January 02, 2021 13:00 - 4 minutes - 3.05 MB

Morning chat: I thought all of that walking would have worked If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Remember this in 2021 when it gets really hard, just remember these reasons

January 01, 2021 06:00 - 5 minutes - 3.97 MB

Morning chat: remember this in 2021 when it gets really hard, just remember these reasons If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ll be happy when… And the easiest way to increase fear and anxiety

December 30, 2020 07:00 - 6 minutes - 4.54 MB

Morning chat: I’ll be happy when… And the easiest way to increase fear and anxiety If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat?

December 30, 2020 06:00 - 8 minutes - 5.62 MB

Morning chat: Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat? If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to build confidence and why is it so hard to stick to a diet part 2?

December 28, 2020 09:00 - 7 minutes - 5.47 MB

Morning chat: how to build confidence and why is it so hard to stick to a diet part 2? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why is it so hard to stick to a diet?

December 27, 2020 16:00 - 11 minutes - 7.94 MB

Morning chat: why is it so hard to stick to a diet? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why is it so hard to stick to a diet?

December 27, 2020 16:00 - 11 minutes - 7.94 MB

Morning chat: why is it so hard to stick to a diet? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stop beating yourself up (it’s one day) and what to do instead

December 26, 2020 09:00 - 3 minutes - 2.34 MB

Morning chat: How to stop beating yourself up (it’s one day) and what to do instead www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

You can’t become that person you want to be unless you do the things that you think you can only do once you’ve become that person

December 25, 2020 06:00 - 2 minutes - 1.9 MB

Morning chat: you can’t become that person you want to be unless you do the things that you think you can only do once you’ve become that person www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Episodes