Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat?
Fruci Fit Podcast
English - December 30, 2020 06:00 - 8 minutes - 5.62 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to build confidence and why is it so hard to stick to a diet part 2?
Morning chat: Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat?
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes
Or all from home.
Specifically for ladies 40+
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting