How to build confidence and why is it so hard to stick to a diet part 2?

Fruci Fit Podcast

English - December 28, 2020 09:00 - 7 minutes - 5.47 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why is it so hard to stick to a diet?

Next Episode: Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat?

Morning chat: how to build confidence and why is it so hard to stick to a diet part 2?

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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting