Fruci Fit Podcast artwork

The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name)

Fruci Fit Podcast

English - January 11, 2021 07:00 - 9 minutes - 6.36 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trolls, popcorn and what I wish I knew earlier about nutrition
Next Episode: “I need to do more cardio to lose fat? “ Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”)

Morning chat: The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name)

If you’d like to transform the way you look and feel with our January 28 Day Kickstart 

Just message me with “28 Day” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. 

Specifically for ladies 40+

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting