Fruci Fit Podcast artwork

3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up)

Fruci Fit Podcast

English - January 26, 2021 06:00 - 7 minutes - 5.26 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Don’t have much time? Try this. 1 minute strategy and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...)
Next Episode: “I have no willpower”, “I’m a lost cause” <<< what would you say to them?

Morning chat: 3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up)

If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart

Just message me with “6 Week” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. 

Specifically for ladies 40+

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting