Don’t have much time? Try this. 1 minute strategy and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...)

Fruci Fit Podcast

English - January 25, 2021 09:00 - 7 minutes - 4.95 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work

Next Episode: 3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up)

Morning chat: don’t have much time? Try this. 1 minute strategy ⛄️ and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...)

If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart

Just message me with “6 Week” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.

Specifically for ladies 40+

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting