Back to back meetings sat a desk and “what could possibly stress you out

Fruci Fit Podcast

English - January 07, 2021 09:00 - 6 minutes - 4.32 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you

Next Episode: "Is bloating normal?” Stool charts, IBS, bloating and what can impact this

Morning chat: back to back meetings sat a desk and “what could possibly stress you out / trigger you today? How would the best version of you deal with this?”

If you’d like to transform the way you look and feel with our January 28 Day Kickstart

Just message me with “28 Day” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.

Specifically for ladies 40+

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting