I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you

English - January 06, 2021 06:00 - 8 minutes - 6 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Should I do the keto diet?

Morning chat: I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you

If you’d like to transform the way you look and feel with our January 28 Day Kickstart

Just message me with “28 Day” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.

Specifically for ladies 40+

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting