Overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing?

Fruci Fit Podcast

English - January 09, 2021 13:00 - 7 minutes - 5.3 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: "Is bloating normal?” Stool charts, IBS, bloating and what can impact this

Next Episode: Trolls, popcorn and what I wish I knew earlier about nutrition

Morning chat: overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing? Try this

If you’d like to transform the way you look and feel with our January 28 Day Kickstart

Just message me with “28 Day” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.

Specifically for ladies 40+

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting