Fruci Fit Podcast artwork

“I have no willpower”, “I’m a lost cause” <<< what would you say to them?

Fruci Fit Podcast

English - January 27, 2021 16:00 - 9 minutes - 6.39 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up)
Next Episode: “I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss?

Morning chat: “I have no willpower”, “I’m a lost cause” <<< what would you say to them?


If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart

Just message me with “6 Week” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.

Specifically for ladies 40+

 www.FruciFit.com 

 Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting