Fruci Fit Podcast artwork

“I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss?

Fruci Fit Podcast

English - January 28, 2021 07:00 - 10 minutes - 7.39 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I have no willpower”, “I’m a lost cause” <<< what would you say to them?
Next Episode: The fastest way to feel like a failure...

 Morning chat: “I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss?

 

If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart

Just message me with “6 Week” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. 

 Specifically for ladies 40+

 www.FruciFit.com 

 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting