“Why did I just eat that?” And lessons from not practicing what I preach
Fruci Fit Podcast
English - January 16, 2021 12:00 - 11 minutes - 8.12 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Should I count calories? Do I have to count calories? How many would I need a day?
Next Episode: What’s the best foods for my cholesterol?
Morning chat: “Why did I just eat that?” And lessons from not practicing what I preach
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting