Why is it so hard to stick to a diet?
Fruci Fit Podcast
English - December 27, 2020 16:00 - 11 minutes - 7.94 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to stop beating yourself up (it’s one day) and what to do instead
Morning chat: why is it so hard to stick to a diet?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting