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The fear and anxiousness of “looking silly” and comments on social media

Fruci Fit Podcast

English - January 13, 2021 09:00 - 9 minutes - 6.48 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I need to do more cardio to lose fat? “ Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”)
Next Episode: Should I count calories? Do I have to count calories? How many would I need a day?

Morning chat: the fear and anxiousness of “looking silly” and comments on social media: “bad video”

If you’d like to transform the way you look and feel with our January 28 Day Kickstart

Just message me with “28 Day” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. 

 Specifically for ladies 40+

 www.FruciFit.com 

 Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting