Fruci Fit Podcast artwork

“I only lost a 1lb” and “once I eat one, I want the whole bar”

Fruci Fit Podcast

English - January 21, 2021 07:00 - 13 minutes - 9.55 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How long should I exercise for, home schooling, and can you exercise everyday?
Next Episode: “there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one)

Morning: “I only lost a 1lb” and “once I eat one, I want the whole bar”

 If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart

 Just message me with “6 Week” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. 

 Specifically for ladies 40+

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting