“there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one)
Fruci Fit Podcast
English - January 22, 2021 09:00 - 7 minutes - 5.45 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I only lost a 1lb” and “once I eat one, I want the whole bar”
Morning chat: “there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one)
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting