Fruci Fit Podcast artwork

How long should I exercise for, home schooling, and can you exercise everyday?

Fruci Fit Podcast

English - January 19, 2021 07:00 - 9 minutes - 6.31 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s
Next Episode: “I only lost a 1lb” and “once I eat one, I want the whole bar”

Morning chat: how long should I exercise for, home schooling, and can you exercise everyday?

If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart

Just message me with “6 Week” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. 

 Specifically for ladies 40+

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting