Fruci Fit Podcast
1,871 episodes - English - Latest episode: 21 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Morning chat: I’m struggling to stick to it even though I know what to do - Fruci Fit Personal Training Wiltshire
June 26, 2024 10:00 - 1 minute - 1.38 MBMorning chat: I’m struggling to stick to it even though I know what to do www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve tried everything before…will it work for me? - Fruci Fit Personal Training Wiltshire
June 26, 2024 10:00 - 4 minutes - 3.44 MBMorning chat: I’ve tried everything before…will it work for me? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Bigger meals, fewer snacks…and why do I have more energy when fasting ? - Fruci Fit Personal Training Wiltshire
June 23, 2024 09:00 - 6 minutes - 4.7 MBMorning chat: bigger meals, fewer snacks…and why do I have more energy when fasting ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can you just tell me what to eat? - Fruci Fit Personal Training Wiltshire
June 22, 2024 07:00 - 1 minute - 831 KBMorning chat: can you just tell me what to eat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are your best tips for hayfever? - Fruci Fit Personal Training Wiltshire
June 22, 2024 07:00 - 3 minutes - 2.3 MBMorning chat: What are your best tips for hayfever? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I need to lose weight and sort my health and fitness out BUT [time/energy/ not sure I can do it] - Fruci Fit Personal Training Wiltshire
June 22, 2024 07:00 - 3 minutes - 2.41 MBMorning chat: I need to lose weight and sort my health and fitness out BUT [time/energy/ not sure I can do it] www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How you can still eat sandwiches and lose weight - Fruci Fit Personal Training Wiltshire
June 22, 2024 07:00 - 2 minutes - 1.44 MBMorning chat: how you can still eat sandwiches and lose weight www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
This happened after they had a diet fizzy drink - Fruci Fit Personal Training Wiltshire
June 18, 2024 08:00 - 1 minute - 1.34 MBMorning chat: this happened after they had a diet fizzy drink www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Not sure where to start? Set some non negotiables: - Fruci Fit Personal Training Wiltshire
June 18, 2024 08:00 - 2 minutes - 1.85 MBMorning chat: Not sure where to start? Set some non negotiables on these: Steps /fitness? Water? Protein sources for today are? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should you do fasting if going through the menopause / perimenopausal? - Fruci Fit Personal Training Wiltshire
June 15, 2024 08:00 - 1 minute - 1.06 MBMorning chat: should you do fasting if going through the menopause / perimenopausal? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How many calories do I need ? - Fruci Fit Personal Training Wiltshire
June 14, 2024 19:00 - 4 minutes - 3.39 MBMorning chat: how many calories do I need ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 dieting lesson from Rishi Sunak, Keirs Starmer and co - Fruci Fit Personal Training Wiltshire
June 13, 2024 18:00 - 6 minutes - 4.78 MBMorning chat: 1 dieting lesson from Rishi Sunak, Keirs Starmer and co www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: will it “work” for me? - Fruci Fit Personal Training Wiltshire
June 12, 2024 17:00 - 4 minutes - 2.93 MBMorning chat: will it “work” for me? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One tip to help make it easier to stick to this week - Fruci Fit Personal Training Wiltshire
June 10, 2024 09:00 - 2 minutes - 1.54 MBMorning chat: one tip to help make it easier to stick to this week www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky? - Fruci Fit Personal Training Wiltshire
June 09, 2024 09:00 - 5 minutes - 3.57 MBMorning chat: I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Cleanse”, “detox”, “menopause specific exercises and foods”, “more alkaline”: what to do when you hear these phrases - Fruci Fit Personal Training Wiltshire
June 08, 2024 09:00 - 4 minutes - 3.28 MBMorning chat: “cleanse”, “detox”, “menopause specific exercises and foods”, “more alkaline”: what to do when you hear these phrases www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I exercise 2 days in a row or should I space them out? - Fruci Fit Personal Training Wiltshire
June 06, 2024 09:00 - 4 minutes - 2.97 MBMorning chat: Should I exercise 2 days in a row or should I space them out? I’m not sure I can make the most of it as I could only make 1 session a week unless I do 2 days in a row which isn’t good to do, right? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my other half is a feeder any tips! - Fruci Fit Personal Training Wiltshire
June 05, 2024 09:00 - 5 minutes - 3.96 MBMorning chat: my other half is a feeder any tips! www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If you were in the “right headspace” what would a “good” day look like for you? - Fruci Fit Personal Training Wiltshire
June 04, 2024 17:00 - 3 minutes - 2.46 MBMorning chat: if you were in the “right headspace” what would a “good” day look like for you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze) - Fruci Fit Personal Training Wiltshire
June 03, 2024 08:00 - 1 minute - 1.2 MBMorning chat: 1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I be sore after a workout - Fruci Fit Personal Training Wiltshire
June 01, 2024 20:00 - 2 minutes - 1.43 MBMorning chat: should I be sore after a workout? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 question to help you get back on track TODAY - Fruci Fit Personal Training Wiltshire
May 31, 2024 13:00 - 1 minute - 1.26 MBMorning chat: 1 question to help you get back on track TODAY www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are the best foods for menopause? - Fruci Fit Personal Training Wiltshire
May 30, 2024 09:00 - 11 minutes - 8.2 MBMorning chat: what are the best foods for menopause? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Am I not losing weight because I’m not eating enough and my body is going into starvation mode? - Fruci Fit Personal Training Wiltshire
May 28, 2024 12:00 - 4 minutes - 3.4 MBAm I not losing weight because I’m not eating enough and I’m in starvation mode? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I want to lose weight. Is cardio the best thing to do for weight loss? - Fruci Fit Personal Training Wiltshire
May 28, 2024 05:00 - 5 minutes - 3.96 MBMorning chat: I want to lose weight. Is cardio the best thing to do for weight loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m doing everything right but I’m not losing weight? Listen to this
May 27, 2024 20:00 - 6 minutes - 4.56 MBI’m doing everything right but I’m not losing weight? Listen to this
Morning chat: is it better to lift heavier weights with fewer reps vs lighter weights with more reps? - Fruci Fit Personal Training Wiltshire
May 26, 2024 08:00 - 5 minutes - 3.74 MBIs it better to lift heavier weights with fewer reps vs lighter weights with more reps? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t really feel like it - Fruci Fit Personal Training Wiltshire
May 24, 2024 10:00 - 2 minutes - 1.47 MBMorning chat: I don’t really feel like it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are your views on a low calorie diet for some quick weight loss? - Fruci Fit Personal Training Wiltshire
May 23, 2024 09:00 - 5 minutes - 4.03 MBMorning chat: What are your views on a low calorie diet for some quick weight loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 tips to stay on track with the Bank Holiday weekend - Fruci Fit Personal Training Wiltshire
May 23, 2024 09:00 - 2 minutes - 1.64 MBMorning chat: 3 tips to stay on track with the Bank Holiday weekend (and comment with “eating out” if you’d like my free guide on how to eat out, enjoy your food without falling off the bandwagon) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I couldn’t really be bothered and it was raining - Fruci Fit Personal Training Wiltshire
May 23, 2024 09:00 - 1 minute - 1.08 MBMorning chat: I couldn’t really be bothered and it was raining www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%? - Fruci Fit Personal Training Wiltshire
May 20, 2024 05:00 - 3 minutes - 2.73 MBMorning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much protein do I need?- Fruci Fit Personal Training Wiltshire
May 18, 2024 10:00 - 3 minutes - 2.31 MBMorning chat: How much protein do I need? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to step out of your comfort zone - Fruci Fit Personal Training Wiltshire
May 17, 2024 16:00 - 2 minutes - 1.58 MBMorning chat: how to step out of your comfort zone www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do when you’ve not had the best day, feeling bit defeated - Fruci Fit Personal Training Wiltshire
May 16, 2024 08:00 - 2 minutes - 1.45 MBMorning chat: What to do when you’ve not had the best day, feeling bit defeated www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I feel amazing, clothes fit better, more energy, sleep better, stronger…BUT..” - Fruci Fit Personal Training Wiltshire
May 15, 2024 19:00 - 2 minutes - 1.77 MBMorning chat: “I’m feeling amazing, clothes fitting better, more energy, sleeping better, stronger in my session….BUT…” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How many steps should I aim for each day? - Fruci Fit Personal Training Wiltshire
May 14, 2024 12:00 - 2 minutes - 1.41 MBHow many steps should I aim for each day? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my oldest was scared until she realised this… - Fruci Fit Personal Training Wiltshire
May 13, 2024 08:00 - 2 minutes - 1.96 MBMy oldest was scared until she realised this… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 quick tip to stay on track at the weekend and enjoy your food - Fruci Fit Personal Training Wiltshire
May 12, 2024 09:00 - 3 minutes - 2.39 MBMorning chat: 1 quick tip to stay on track at the weekend and enjoy your food (even if you have BBQs and meals out) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best thing to eat before exercise? - Fruci Fit Personal Training Wiltshire
May 10, 2024 13:00 - 3 minutes - 2.42 MBMorning chat: what’s the best thing to eat before exercise? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m still failing…” - Fruci Fit Personal Training Wiltshire
May 10, 2024 13:00 - 3 minutes - 2.27 MBMorning chat: “I’m still failing…” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are the 3-5 main daily rules I should follow to aid weight loss? - Fruci Fit Personal Training Wiltshire
May 08, 2024 09:00 - 3 minutes - 2.12 MBMorning chat: What are the 3-5 main daily rules I should follow to aid weight loss? I have so much information in my head it all merges and becomes a little hard to process and think clearly about www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it sounds like what I need but I’m not sure if it’s the right time - Fruci Fit Personal Training Wiltshire
May 07, 2024 08:00 - 5 minutes - 3.73 MBMorning chat: it sounds like what I need but I’m not sure if it’s the right time www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 simple rules to have today to stay on track with your food (even if you’re hosting or eating out) - Fruci Fit Personal Training Wiltshire
May 06, 2024 17:00 - 2 minutes - 1.53 MBMorning chat: 2 simple rules to have today to stay on track with your food (even if you’re hosting or eating out) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get more motivated… - Fruci Fit Personal Training Wiltshire
May 05, 2024 14:00 - 3 minutes - 2.62 MBMorning chat: how to get more motivated… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what if you called it DIScomfort eating? - Fruci Fit Personal Training Wiltshire
May 04, 2024 09:00 - 1 minute - 907 KBWhat if you called it DIScomfort eating? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the cost? - Fruci Fit Personal Training Wiltshire
May 03, 2024 09:00 - 2 minutes - 1.91 MBMorning chat: What’s the cost? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The interesting thing about having “no motivation” / “no time” / “not enough fitness” / not enough “energy” to start - Fruci Fit Personal Training Wiltshire
May 02, 2024 17:00 - 1 minute - 1.11 MBMorning chat: the interesting thing about having “no motivation” / “no time” / “not enough fitness” / not enough “energy” to start www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “this is my health pension” - Fruci Fit Personal Training Wiltshire
May 01, 2024 10:00 - 3 minutes - 2.72 MBMorning chat: “this is my health pension” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do you know when to stop dieting / trying to lose weight ? - Fruci Fit Personal Training Wiltshire
April 30, 2024 09:00 - 5 minutes - 3.48 MBMorning chat: How do you know when to stop dieting / trying to lose weight ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting