Fruci Fit Podcast
1,871 episodes - English - Latest episode: 21 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
One key takeaway from menopause conference -Fruci Fit Personal Training Wiltshire
November 19, 2023 11:00 - 3 minutes - 2.17 MBMorning chat: One key takeaway from menopause conference We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register here: www.FruciFi...
Morning chat: Tips to overcome the bites, licks, tastes that add up and stop you getting the results you want
November 18, 2023 10:00 - 1 minute - 1.27 MBMorning chat: Tips to overcome the bites, licks, tastes that add up and stop you getting the results you want We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Mo...
Morning chat: secret to success ? Do this even if you’ve had a bad week
November 18, 2023 10:00 - 1 minute - 980 KBMorning chat: secret to success ? Do this even if you’ve had a bad week We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register her...
Struggling to fit it ? Not sure if you’re making the most of it? -Fruci Fit Personal Training Wiltshire
November 16, 2023 11:00 - 4 minutes - 3.22 MBMorning chat: why everything in moderation might not work for you right now We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register...
Why everything in moderation might not work for you right now-Fruci Fit Personal Training Wiltshire
November 15, 2023 17:00 - 3 minutes - 2.71 MBMorning chat: why everything in moderation might not work for you right now We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register...
What to do if you hit a plateau?-Fruci Fit Personal Training Wiltshire
November 14, 2023 09:00 - 3 minutes - 2.24 MBMorning chat: What to do if you hit a plateau? We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register here: www.FruciFit.com/Wilt...
Morning chat: can magnesium help with muscle soreness, muscle cramps and even migraines? -Fruci Fit Personal Training Wiltshire
November 13, 2023 09:00 - 5 minutes - 3.74 MBMorning chat: can magnesium help with muscle soreness, muscle cramps and even migraines? We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th Novem...
Morning chat: Struggle knowing when you’re “full up” and never leave food on your plate (even if you’re full up)? Try thi -Fruci Fit Personal Training Wiltshire
November 12, 2023 11:00 - 5 minutes - 3.74 MBMorning chat: Struggle knowing when you’re “full up” and never leave food on your plate (even if you’re full up)? Try this -Fruci Fit Personal Training Wiltshire We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made tha...
Morning chat: 3 things to help stay on track when eating out -Fruci Fit Personal Training Wiltshire
November 11, 2023 09:00 - 3 minutes - 2.11 MBMorning chat: 3 things to help stay on track when eating out www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather t...
Morning chat: Don’t forget this when it comes to people pleasing -Fruci Fit Personal Training Wiltshire
November 10, 2023 09:00 - 1 minute - 1.4 MBMorning chat: Don’t forget this when it comes to people pleasing We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register here: www...
Morning chat: “Is tinned soup ok? Isn’t it processed?”
November 09, 2023 10:00 - 4 minutes - 2.8 MBMorning chat: “Is tinned soup ok? Isn’t it processed?” We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register here: www.FruciFit....
Remember this if you succumb to the slice of cake -Fruci Fit Personal Training Wiltshire
November 08, 2023 12:00 - 2 minutes - 1.64 MBMorning chat: Remember this if you succumb to the slice of cake www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: What happens if you eat too much protein? -Fruci Fit Personal Training Wiltshire
November 07, 2023 10:00 - 3 minutes - 2.74 MBMorning Chat: What happens if you eat too much protein? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Free 5 Day Kickstart?
November 06, 2023 09:00 - 6 minutes - 4.43 MBFree 5 Day Kickstart? We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register here: www.FruciFit.com/WiltshireMenopause www.F...
“do all diets fail? Does that mean dieting is pointless? ” - Fruci Fit Personal Training Wiltshire
November 05, 2023 19:00 - 8 minutes - 6.15 MBMorning chat: “do all diets fail? Does that mean dieting is pointless? I watched this video (sent me a video from someone on Instagram who calls themselves “The Fat Doctor”)” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will this make my metabolism slow down?
November 04, 2023 07:00 - 4 minutes - 3.15 MBMorning chat: Will this make my metabolism slow down? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do I know if I’m getting fitter? What’s a good way to know if I’m progressing?-Fruci Fit Personal Training Wiltshire
November 03, 2023 09:00 - 5 minutes - 3.71 MBMorning chat: How do I know if I’m getting fitter? What’s a good way to know if I’m progressing? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Q and A: Hunger tips for before dinner, slow weight loss and much more
November 02, 2023 11:00 - 15 minutes - 11 MB1. How long does it take to feel fitter? Weight loss is good but I still find it hard to complete all the reps in a class. 2. What to do if weight loss is slowing down 3.Any tips for hunger? 4. any tips for the way home from work hunger before dinner? 5. should i have rest days inbetween sessions?
question from my 5 year old that sums up the secret to sustainable weight loss -Fruci Fit Personal Training Wiltshire
November 02, 2023 11:00 - 6 minutes - 4.71 MBMorning chat: question from my 5 year old that sums up the secret to sustainable weight loss“ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Should I try to run to lose weight? I’m worried about my knees as I’m carrying weight but i know it’s good for weight loss “
November 01, 2023 10:00 - 3 minutes - 2.4 MBMorning chat: “Should I try to run to lose weight? I’m worried about my knees as I’m carrying weight but i know it’s good for weight loss “ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: consider this if your fat loss results are slowing down
October 31, 2023 18:00 - 2 minutes - 1.94 MBMorning chat: consider this if your fat loss results are slowing down www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it wasn’t what I expected
October 30, 2023 09:00 - 3 minutes - 2.38 MBMorning chat: it wasn’t what I expected -Fruci Fit Personal Training Wiltshire Morning chat: it wasn’t what I expected www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
New research continues to show it is never too late even if you think “is this just the way it’ll be for me now”
October 29, 2023 11:00 - 3 minutes - 2.34 MBMorning chat: New research continues to show it is never too late even if you think “is this just the way it’ll be for me now” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I exercise when feeling unwell
October 28, 2023 09:00 - 1 minute - 1.3 MBMorning chat: should I exercise when feeling unwell www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: change is always hard but remember this-Fruci Fit Personal Training Wiltshire
October 27, 2023 08:00 - 4 minutes - 3.11 MBMorning chat: change is always hard but remember this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are your thoughts on reheating pasta so it’s better for your blood sugar levels -Fruci Fit Personal Training Wiltshire
October 26, 2023 10:00 - 4 minutes - 3.26 MBMorning chat: What are your thoughts on reheating pasta so it’s better for your blood sugar levels www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why you should ask “what’s been the best part of your week?” Even though “it’s only Tuesday”
October 24, 2023 08:00 - 2 minutes - 1.64 MBMorning chat: Why you should ask “what’s been the best part of your week?” Even though “it’s only Tuesday” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: worrying (it’s the only thing that keeps me awake)-Fruci Fit Personal Training Wiltshire
October 23, 2023 08:00 - 2 minutes - 1.88 MBMorning chat: worrying (it’s the only thing that keeps me awake) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I struggle with eating out. It’s like two steps forwards and then back again at the weekends”
October 22, 2023 10:00 - 6 minutes - 4.26 MBMorning chat: “I struggle with eating out. It’s like two steps forwards and then back again at the weekends” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much water should I drink a day?-Fruci Fit Personal Training Wiltshire
October 21, 2023 08:00 - 4 minutes - 2.9 MBMorning chat: How much water should I drink a day? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to build a nutrition plan fit for your lifestyle-Fruci Fit Personal Training Wiltshire
October 20, 2023 09:00 - 9 minutes - 6.24 MBMorning chat: How to build a nutrition plan fit for your lifestyle-Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you feel like you have no time to fit anything else in -Fruci Fit Personal Training Wiltshire
October 19, 2023 09:00 - 5 minutes - 3.95 MBMorning chat: What to do if you feel like you have no time to fit anything else in www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you don’t have to be 100% “on it” to make the most of it and why the secret and the hardest part, is actually this
October 18, 2023 09:00 - 1 minute - 1.32 MBMorning chat: why you don’t have to be 100% “on it” to make the most of it and why the secret and the hardest part, is actually this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 7 ways to enjoy the colder, darker mornings and evenings -Fruci Fit Personal Training Wiltshire
October 17, 2023 14:00 - 3 minutes - 2.77 MBMorning chat: 7 ways to enjoy the colder, darker mornings and evenings www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do I need to stick to the same sessions every week? - Fruci Fit Personal Training Wiltshire
October 16, 2023 08:00 - 4 minutes - 3.13 MBMorning chat: Do I need to stick to the same sessions every week? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I be worried about processed meat? We sometimes have it as my kids like it
October 16, 2023 08:00 - 5 minutes - 4.08 MBMorning chat: Should I be worried about processed meat? We sometimes have it as my kids like it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you’re losing inches, people are noticing the difference and clothes fit better… but not losing weight on the scales
October 14, 2023 10:00 - 3 minutes - 2.7 MBMorning chat: What to do if you’re losing inches, people are noticing the difference and clothes fit better… but not losing weight on the scales www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The pros and cons of a low fat diet and I thought this would help my knees -Fruci Fit Personal Training Wiltshire
October 13, 2023 08:00 - 3 minutes - 2.54 MBMorning chat: The pros and cons of a low fat diet and I thought this would help my knees www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Swap unrealistic expectations for this -Fruci Fit Personal Training Wiltshire
October 12, 2023 14:00 - 3 minutes - 2.11 MBMorning chat: Swap unrealistic expectations for this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Don’t forget this if you’re feeling overwhelmed and like you can’t do as much as like
October 12, 2023 10:00 - 3 minutes - 2.11 MBMorning chat: Don’t forget this if you’re feeling overwhelmed and like you can’t do as much as like www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get into a better routine - Fruci Fit Personal Training Wiltshire
October 10, 2023 09:00 - 1 minute - 1.31 MBMorning chat: How to get into a better routine www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if you have a bad day and go into “F it” mode - Fruci Fit Personal Training Wiltshire
October 09, 2023 08:00 - 6 minutes - 4.65 MBMorning chat: Remember this if you have a bad day and go into “F it” mode www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the fun fair, “one more ride” and delayed gratification - Fruci Fit Personal Training Wiltshire
October 08, 2023 09:00 - 5 minutes - 4.04 MBMorning chat: the fun fair, “one more ride” and delayed gratification www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 little things that could make a massive difference to your results www.FruciFit.com
October 07, 2023 10:00 - 1 minute - 1.32 MBMorning chat: 3 little things that could make a massive difference to your results www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I get a diet protein shake? - Fruci Fit Personal Training Wiltshire
October 06, 2023 09:00 - 2 minutes - 1.82 MBMorning chat: Should I get a diet protein shake? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to make nutrition more simple and avoid overwhelm- Fruci Fit Personal Training Wiltshire
October 05, 2023 08:00 - 2 minutes - 1.94 MBMorning chat: 2 ways to make nutrition more simple and avoid overwhelm www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Practice makes….
October 04, 2023 09:00 - 4 minutes - 2.91 MBMorning chat: Practice makes…. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I be losing 1lb a week? I’m struggling to even lose that
October 03, 2023 11:00 - 3 minutes - 2.6 MBMorning chat: should I be losing 1lb a week? I’m struggling to even lose that www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to create more fear- Fruci Fit Personal Training Wiltshire
October 02, 2023 08:00 - 5 minutes - 3.87 MBMorning chat: How to create more fear www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is personalising your nutrition choices based on your blood glucose “spike” at a meal actually reliable (New 2023 Study)
October 02, 2023 08:00 - 6 minutes - 4.26 MBMorning chat: is personalising your nutrition choices based on your blood glucose “spike” at a meal actually reliable (New 2023 Study) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting