What to do if you hit a plateau?-Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - November 14, 2023 09:00 - 3 minutes - 2.24 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: can magnesium help with muscle soreness, muscle cramps and even migraines? -Fruci Fit Personal Training Wiltshire

Next Episode: Why everything in moderation might not work for you right now-Fruci Fit Personal Training Wiltshire

Morning chat: What to do if you hit a plateau?

We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.

Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do

Starting Monday 20th -25th November

www.FruciFit.com/WiltshireMenopause

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting