Fruci Fit Podcast
1,850 episodes - English - Latest episode: 1 day ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Morning chat: Can you actually eat more and lose weight?
July 18, 2023 08:00 - 5 minutes - 3.7 MBMorning chat: Can you actually eat more and lose weight? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to feel more confident
July 17, 2023 09:00 - 4 minutes - 3.15 MBMorning chat: How to feel more confident www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need to give up alcohol to achieve my weight loss goal?
July 16, 2023 14:00 - 6 minutes - 4.26 MBMorning chat: Do I need to give up alcohol to achieve my weight loss goal? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Tips to stay on track at weekends and with holidays and social events?
July 15, 2023 11:00 - 5 minutes - 4.01 MBMorning chat: any tips to stay on track at weekends and with holidays and social events? - yes, here are 6 (at least, not including tangents) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does fat burning exercise or endurance exercise burn more fat? - Fruci Fit Personal Training Wiltshire
July 14, 2023 09:00 - 4 minutes - 2.91 MBMorning chat: does fat burning exercise or endurance exercise burn more fat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I take the hormone quiz to help me find the right foods for me? - Fruci Fit Personal Training Wiltshire
July 13, 2023 10:00 - 6 minutes - 4.39 MBMorning chat: Should I take the hormone quiz to help me find the right foods for me? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need any gym experience to join?
July 12, 2023 08:00 - 5 minutes - 3.65 MBMorning chat: Do I need any gym experience to join? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You need to know this if you struggle to keep weight off:
July 11, 2023 09:00 - 7 minutes - 4.93 MBMorning chat: You need to know this if you struggle to keep weight off: www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are your results more about this? - Fruci Fit Personal Training Wiltshire
July 10, 2023 08:00 - 6 minutes - 4.33 MBMorning chat: are your results more about this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet)
July 10, 2023 08:00 - 5 minutes - 4.08 MBMorning chat: How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to actually personalise your nutrition - Fruci Fit Personal Training Wiltshire
July 08, 2023 10:00 - 4 minutes - 2.88 MBMorning chat: How to actually personalise your nutrition www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do hot drinks count towards my water intake and are they ok for fat loss?
July 08, 2023 09:00 - 59 seconds - 732 KBMorning chat: do hot drinks count towards my water intake and are they ok for fat loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A: snacking, hunger, support, menopause and more
July 07, 2023 20:00 - 1 hour - 43.2 MBQ and A: snacking, hunger, support, menopause and more www.FruciFit.com
Hot drinks, creatine, women's health, multivitamin, and sugar cravings
July 06, 2023 19:00 - 27 minutes - 18.9 MBDay 4 live Q and A ask me anything 1)are hot drinks ok? 2) Creatine, women's supplements or multivitamins? 3) sugar cravings
Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore?
July 06, 2023 12:00 - 4 minutes - 3.02 MBMorning chat: I know I need to run to lose weight but my joints just can’t take it anymore www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints
July 05, 2023 20:00 - 36 minutes - 25.1 MBQ and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints Ask me anything: bring your hot cocoa and sparkling water in a wine glass. I eat healthy but still don't lose weight how to lower your cholesterol how much resistance exercise should I do? achy joints turmeric? should I take collagen?
Morning chat: Why am I weaker at certain times of my cycle and how can I change this?
July 05, 2023 17:00 - 3 minutes - 2.3 MBMorning chat: Why am I weaker at certain times of my cycle and how can I change this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a gillet in July - Fruci Fit Personal Training Wiltshire
July 05, 2023 17:00 - 4 minutes - 2.9 MBMorning chat: lessons from a gillet in July www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon
July 04, 2023 20:00 - 38 minutes - 26.8 MBQ and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon Bloating How much protein do I need? Can you eat too many eggs? Can you eat too much yoghurt? Am I eating too much fruit? PCOS and fatigue and much more...
Day 1 Q and A: Hot flushes, sleep PCOS, supplements, women's health and more
July 03, 2023 20:00 - 50 minutes - 34.6 MBDay 1 Q and A Hot flushes, sleep PCOS, supplements, women's health and more www.FruciFit.com
”Not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it”
July 03, 2023 12:00 - 2 minutes - 1.79 MBMorning chat: ignorance is bliss…”not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: weight loss plateaus and slowing down to speed up
July 02, 2023 07:00 - 6 minutes - 4.16 MBMorning chat: weight loss plateaus and slowing down to speed up www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? - Fruci Fit Personal Training Wiltshire
July 01, 2023 07:00 - 9 minutes - 6.58 MBMorning chat: Should I stop having Diet Coke with my double vodka and coke? Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Comfort eating or distraction eating? - Fruci Fit Personal Training Wiltshire
June 30, 2023 09:00 - 1 minute - 1.33 MBComfort eating or distraction eating? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it looks messy but one thing you can do today to help with hunger - Fruci Fit Personal Training Wiltshire
June 29, 2023 08:00 - 5 minutes - 3.87 MBMorning chat: it looks messy but one thing you can do today to help with hunger www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now?
June 28, 2023 11:00 - 3 minutes - 2.26 MBMorning chat: is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best thing to eat before exercise in the morning? - Fruci Fit Personal Training Wiltshire
June 27, 2023 10:00 - 4 minutes - 2.81 MBMorning chat: What’s the best thing to eat before exercise in the morning? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What nutrition can learn from Ron’s Gone Wrong
June 26, 2023 08:00 - 4 minutes - 2.88 MBMorning chat: What nutrition can learn from Ron’s Gone Wrong www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this
June 25, 2023 11:00 - 3 minutes - 2.69 MBMorning chat: How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this
June 24, 2023 07:00 - 3 minutes - 2.19 MBMorning chat: struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Tracking this might help with energy and other symptoms during peri / post menopause - Fruci Fit Personal Training Wiltshire
June 24, 2023 07:00 - 3 minutes - 2.55 MBMorning chat: tracking this might help with energy and other symptoms during peri / post menopause www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does apple cider vinegar and green tea help with weight loss
June 22, 2023 07:00 - 3 minutes - 2.71 MBMorning chat: Does apple cider vinegar and green tea help with weight loss www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Too much going on? Struggling to fit everything in? Consider this - Fruci Fit Personal Training Wiltshire
June 22, 2023 07:00 - 4 minutes - 3.37 MBMorning chat: Too much going on? Struggling to fit everything in? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why am I not losing weight even though I’m within my calories
June 20, 2023 16:00 - 6 minutes - 4.23 MBMorning chat: Why am I not losing weight even though I’m within my calories www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Boredom eating and messing up in the evening- Fruci Fit Personal Training Wiltshire
June 18, 2023 17:00 - 6 minutes - 4.48 MBMorning chat: Boredom eating and messing up in the evening www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I use a protein shake and what’s the best protein shake to have?
June 17, 2023 08:00 - 5 minutes - 3.98 MBMorning chat: Should I use a protein shake and what’s the best protein shake to have? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips to help with hayfever?
June 16, 2023 08:00 - 2 minutes - 2.08 MBMorning chat: any tips to help with hayfever? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does this mean a vegan is the answer or low carb is the best? - Fruci Fit Personal Training Wiltshire
June 15, 2023 08:00 - 5 minutes - 3.92 MBMorning chat: Does this mean a vegan is the answer or low carb is the best? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: self sabotage and “don’t lose any more weight will you?
June 15, 2023 08:00 - 3 minutes - 2.3 MBMorning chat: self sabotage and “don’t lose any more weight will you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this the simple secret to getting fat loss results that last?- Fruci Fit Personal Training Wiltshire
June 13, 2023 11:00 - 3 minutes - 2.18 MBMorning chat: is this the simple secret to getting fat loss results that last? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Daddy, you’re the winner” and how winning this “game” could result in a higher BMI
June 12, 2023 07:00 - 4 minutes - 2.89 MBMorning chat: “Daddy, you’re the winner” and how winning this “game” could result in a higher BMI www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One thing not really talked about re menopause, muscle loss and bone health
June 11, 2023 09:00 - 4 minutes - 3.37 MBMorning chat: One thing that’s not really talked about when it comes to menopause, muscles loss and bone health (and it’s not just resistance exercise and protein which are key by the way) - Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting n
Morning chat: how to get motivated if you’re not in the right headspace
June 10, 2023 11:00 - 4 minutes - 3.24 MBHow to get motivated if you’re not in the right headspace - Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why am I addicted to sugar?- Fruci Fit Personal Training Wiltshire
June 09, 2023 08:00 - 5 minutes - 3.91 MBMorning chat: Why am I addicted to sugar? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m struggling to eat enough veg? Is it 5 a day? 7 a day? I’ve even seen 30 a day?
June 08, 2023 07:00 - 6 minutes - 4.32 MBMorning chat: I’m struggling to eat enough veg? Is it 5 a day? 7 a day? I’ve even seen 30 a day? - Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling with time to fit it in
June 07, 2023 13:00 - 3 minutes - 2.1 MBMorning chat: Struggling with time to fit it in - Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best exercise for burning calories - Fruci Fit Personal Training Wiltshire
June 06, 2023 10:00 - 59 seconds - 738 KBMorning chat: What’s the best exercise for burning calories www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to increase your confidence to do it - Fruci Fit Personal Training Wiltshire
June 04, 2023 09:00 - 5 minutes - 3.55 MBMorning chat: How to increase your confidence to do it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why what worked for you before isn’t working now
June 03, 2023 07:00 - 2 minutes - 2.03 MBMorning chat: Why what worked for you before isn’t working now www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to overcome Self Sabotage
June 01, 2023 18:00 - 1 hour - 48.1 MBHow to overcome Self Sabotage www.FruciFit.com Want the replay and resources sent to you with the video presentation? Go here: https://frucifit.com/self-sabotage