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Morning chat: How stop thinking about food all day and take control of snacking

Fruci Fit Podcast

English - August 02, 2023 08:00 - 3 minutes - 2.5 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What’s your thoughts on the 16/8 diet? - Fruci Fit Personal Training Wiltshire
Next Episode: Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes?

Morning chat: How stop thinking about food all day and take control of snacking






www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting