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What’s your thoughts on the 16/8 diet? - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - August 01, 2023 20:00 - 4 minutes - 3.08 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: Remember this if you “have a bad day” / “didn’t get anything done”
Next Episode: Morning chat: How stop thinking about food all day and take control of snacking

Morning chat: What’s your thoughts on the 16/8 diet?


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting