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Morning chat: Remember this if the scales aren’t going the right way

Fruci Fit Podcast

English - August 04, 2023 07:00 - 3 minutes - 2.74 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes?

Next Episode: Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out)

Morning chat: Remember this if the scales aren’t going the right way

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting