What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it
Fruci Fit Podcast
English - July 25, 2023 08:00 - 4 minutes - 3.39 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?”
Next Episode: Is 1 or 2 sessions a week enough to get results?
Morning chat: What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting