Is 1 or 2 sessions a week enough to get results?

Fruci Fit Podcast

English - July 26, 2023 08:00 - 3 minutes - 2.66 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Should you be getting stronger every week? “I feel like I’m not getting stronger” - Fruci Fit Personal Training Wiltshire

Next Episode: How to think differently and stop limiting beliefs from holding you back - Fruci Fit Personal Training Wiltshire

Morning chat: is 1 or 2 sessions a week enough to get results?

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson