How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this

Fruci Fit Podcast

English - June 25, 2023 11:00 - 3 minutes - 2.69 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this

Next Episode: Morning chat: What nutrition can learn from Ron’s Gone Wrong

Morning chat: How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this

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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting