Morning chat: You need to know this if you struggle to keep weight off:
Fruci Fit Podcast
English - July 11, 2023 09:00 - 7 minutes - 4.93 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet)
Next Episode: Morning chat: Do I need any gym experience to join?
Morning chat: You need to know this if you struggle to keep weight off:
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting