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What a hot towel at the Turkish barbers has to do with stopping at 3 biscuits- Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - July 22, 2023 09:00 - 4 minutes - 2.8 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I don’t want to lose weight, I just want to tone up” - Fruci Fit Personal Training Wiltshire
Next Episode: “I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?”

Morning chat: what a hot towel at the Turkish barbers has to do with stopping at 3 biscuits



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting