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Tips to stay on track at weekends and with holidays and social events?

Fruci Fit Podcast

English - July 15, 2023 11:00 - 5 minutes - 4.01 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Does fat burning exercise or endurance exercise burn more fat? - Fruci Fit Personal Training Wiltshire
Next Episode: Morning chat: Do I need to give up alcohol to achieve my weight loss goal?

Morning chat: any tips to stay on track at weekends and with holidays and social events? - yes, here are 6 (at least, not including tangents)





www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting