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Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore?

Fruci Fit Podcast

English - July 06, 2023 12:00 - 4 minutes - 3.02 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints
Next Episode: Hot drinks, creatine, women's health, multivitamin, and sugar cravings

Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting