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Struggle with overeating when having friends/ family over (even when you’re in control of the food)? Try this - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - August 08, 2023 11:00 - 6 minutes - 4.18 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I want to start with some fast weight loss to really kickstart things, I know it’s not sustainable but I like to see the scales go down
Next Episode: 5 reasons why the scales go up and does a fart actually burn 27 calories - Fruci Fit Personal Training Wiltshire

Morning chat: Struggle with overeating when having friends/ family over (even when you’re in control of the food)? Try this




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting