Fruci Fit Podcast
1,818 episodes - English - Latest episode: 10 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
How to track your progress without the scales - Fruci Fit Personal Training Wiltshire
March 03, 2024 10:00 - 7 minutes - 5.52 MBMorning chat: How to track your progress without the scales www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are your thoughts on carb cycling? - Fruci Fit Personal Training Wiltshire
March 02, 2024 16:00 - 5 minutes - 3.73 MBMorning chat: what are your thoughts on carb cycling? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are macros? I keep hearing people say “what’s your macros?” - Fruci Fit Personal Training Wiltshire
March 01, 2024 10:00 - 5 minutes - 3.71 MBMorning chat: What are macros? I keep hearing people say “what’s your macros?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? - Fruci Fit Personal Training Wiltshire
February 28, 2024 11:00 - 3 minutes - 2.52 MBMorning chat: What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I get more motivated? - Fruci Fit Personal Training Wiltshire
February 27, 2024 09:00 - 2 minutes - 1.44 MBMorning chat: How do I get more motivated? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..
February 26, 2024 21:00 - 47 minutes - 32.4 MBDay 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..
I nearly didn’t bother working out (here’s why I did) - Fruci Fit Personal Training Wiltshire
February 25, 2024 10:00 - 3 minutes - 2.75 MBI nearly didn’t bother working out (here’s why I did) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Rather than all or nothing, think, all or something - Fruci Fit Personal Training Wiltshire
February 24, 2024 10:00 - 1 minute - 1.01 MBMorning chat: Rather than all or nothing, think, all or something www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this - Fruci Fit Personal Training Wiltshire
February 24, 2024 10:00 - 3 minutes - 2.15 MBMorning chat: have a “bad” day with your food ? Fail on your diet again? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: I surprised myself that I was a bit scared - Fruci Fit Personal Training Wiltshire
February 22, 2024 10:00 - 4 minutes - 3.25 MBMorning chat: I surprised myself that I was a bit scared www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Picking when not hungry? 5 questions to help eliminate “bad” habits - Fruci Fit Personal Training Wiltshire
February 21, 2024 10:00 - 3 minutes - 2.3 MBMorning chat: picking when not hungry? 5 questions to help eliminate “bad” habits www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The difference between those that get results and those that don’t - Fruci Fit Personal Training Wiltshire
February 19, 2024 09:00 - 1 minute - 747 KBMorning chat: the difference between those that get results and those that don’t www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do I get bone broth/collagen or whey protein powder? - Fruci Fit Personal Training Wiltshire
February 19, 2024 09:00 - 2 minutes - 2.03 MBMorning chat: Should I get bone broth / collagen protein powder or whey protein powder? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge - Fruci Fit Personal Training Wiltshire
February 17, 2024 12:00 - 3 minutes - 2.34 MBMorning chat: What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
You can get results from doing less than you think - Fruci Fit Personal Training Wiltshire
February 16, 2024 09:00 - 3 minutes - 2.43 MBMorning chat: You can get results from doing less than you think (you just have to actually do the “lesser amount” you think is pointless) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is that how a baby comes out? - Fruci Fit Personal Training Wiltshire
February 15, 2024 09:00 - 3 minutes - 2.66 MBMorning chat: is that how a baby comes out? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you?
February 14, 2024 10:00 - 6 minutes - 4.27 MBShould I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you - Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household)
February 14, 2024 10:00 - 4 minutes - 3.25 MBMorning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I used to be scared of heights now I’m not”-Fruci Fit Personal Training Wiltshire
February 12, 2024 09:00 - 2 minutes - 1.81 MBMorning chat: “I used to be scared of heights now I’m not” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve had a far from perfect week this week BUT….- Fruci Fit Personal Training Wiltshire
February 11, 2024 11:00 - 2 minutes - 1.77 MBMorning chat: I’ve had a far from perfect week this week BUT…. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I can only come early before work but I just know I’m not an early I’m not an early morning person and don’t want to be tired later
February 11, 2024 11:00 - 4 minutes - 3.29 MBMorning chat: I can only come early before work but I just know I’m not an early morning person and don’t want to be tired later www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I need to do more but I don’t know why I’m not - Fruci Fit Personal Training Wiltshire
February 09, 2024 14:00 - 2 minutes - 1.93 MBMorning chat: I need to do more but I don’t know why I’m not www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do this when you think you’ve messed up (and why you should look forward to these moments) - Fruci Fit Personal Training Wiltshire
February 08, 2024 11:00 - 1 minute - 1.4 MBMorning chat: do this when you think you’ve messed up (and why you should look forward to these moments) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are your thoughts on the 800 calorie diet (this might surprise you) - Fruci Fit Personal Training Wiltshire
February 06, 2024 15:00 - 3 minutes - 2.61 MBMorning chat: What are your thoughts on the 800 calorie diet (this might surprise you) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 things I learned from our first Fruci Fit event of the year yesterday - Fruci Fit Personal Training Wiltshire
February 05, 2024 14:00 - 5 minutes - 3.8 MBMorning chat: 2 things I learned from our first Fruci Fit event of the year yesterday www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news
February 03, 2024 11:00 - 1 minute - 1.17 MBMorning chat: I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t feel in in the right headspace”
February 03, 2024 10:00 - 1 minute - 1.1 MBMorning chat: “I don’t feel in in the right headspace” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: have you seen these anti blood sugar spike pills? - Fruci Fit Personal Training Wiltshire
February 01, 2024 11:00 - 4 minutes - 3.14 MBMorning chat: have you seen these anti blood sugar spike pills? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling with willpower? Create an environment that works for you not against you - Fruci Fit Personal Training Wiltshire
January 31, 2024 10:00 - 2 minutes - 1.64 MBMorning chat: struggling with willpower? Create an environment that works for you not against you www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to help with late night snacking - Fruci Fit Personal Training Wiltshire
January 30, 2024 17:00 - 2 minutes - 1.78 MBMorning chat: 3 things to help with late night snacking www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for time to exercise ?- Fruci Fit Personal Training Wiltshire
January 29, 2024 13:00 - 1 minute - 895 KBMorning chat: Struggling for time to exercise ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I ended up enjoying the one to one and I nearly cancelled www.FruciFit.com
January 28, 2024 18:00 - 3 minutes - 2.75 MBI ended up enjoying the one to one and I nearly cancelled www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling with cravings? Try this- Fruci Fit Personal Training Wiltshire
January 27, 2024 10:00 - 3 minutes - 2.58 MBMorning chat: Struggling with cravings? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is fruit ok for a snack? - Fruci Fit Personal Training Wiltshire
January 26, 2024 10:00 - 2 minutes - 1.71 MBMorning chat: is fruit ok for a snack? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Will collagen help with my skin and hair? - Fruci Fit Personal Training Wiltshire
January 25, 2024 10:00 - 5 minutes - 3.89 MBMorning chat: Will collagen help with my skin and hair? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Untitled Episode
January 24, 2024 12:00 - 6 minutes - 4.71 MB4th time lucky and self sabotage - Fruci Fit Personal Training Wiltshire Morning chat: “4th time lucky and self sabotage www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I need more structure, just tell me what to eat”- Fruci Fit Personal Training Wiltshire
January 23, 2024 09:00 - 4 minutes - 2.85 MBMorning chat: “I need more structure, just tell me what to eat” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best thing to eat before a workout? - Fruci Fit Personal Training Wiltshire
January 22, 2024 11:00 - 4 minutes - 3.26 MBMorning chat: What’s the best thing to eat before a workout? And no, most people don’t need electrolytes, pre-workouts or tons of carbs, … the key part? Don’t be hungry.. This will probably be one of the biggest factors in your performance www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Feel like giving up? Don’t let slow progress or missed goals discourage you. - Fruci Fit Personal Training Wiltshire
January 21, 2024 11:00 - 1 minute - 1.06 MBMorning chat:Feel like giving up? Don’t let slow progress or missed goals discourage you. Giving up won’t make things happen faster. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling for motivation today? Try this - Fruci Fit Personal Training Wiltshire
January 18, 2024 10:00 - 2 minutes - 1.44 MBMorning chat: struggling for motivation today? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I didn’t ache yesterday, does this mean I’m working hard enough?- Fruci Fit Personal Training Wiltshire
January 17, 2024 10:00 - 2 minutes - 2.08 MBMorning chat: I didn’t ache yesterday, does this mean I’m working hard enough? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I eat the same food each day or do I need to vary it up more? - Fruci Fit Personal Training Wiltshire
January 16, 2024 10:00 - 4 minutes - 3.07 MBMorning chat: can I eat the same food each day or do I need to vary it up more? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire
January 15, 2024 17:00 - 9 minutes - 6.46 MBMorning chat: are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best time to workout and how many days should I workout? - Fruci Fit Personal Training Wiltshire
January 14, 2024 11:00 - 5 minutes - 4.14 MBMorning chat: What’s the best time to workout and how many days should I workout? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”) - Fruci Fit Personal Training Wiltshire
January 13, 2024 10:00 - 1 minute - 1.16 MBMorning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Try this to improve your chances of actually sticking to what you said you would do (and why it does work) - Fruci Fit Personal Training Wiltshire
January 12, 2024 12:00 - 2 minutes - 1.86 MBMorning chat: try this to improve your chances of actually sticking to what you said you would do (and why it does work) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just need to eat less” vs “I’m not hungry, am I eating too much?” - Fruci Fit Personal Training Wiltshire
January 11, 2024 09:00 - 3 minutes - 2.21 MBMorning chat: “I just need to eat less” vs “I’m not hungry, am I eating too much?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s your thoughts on the keto diet? - Fruci Fit Personal Training Wiltshire
January 09, 2024 11:00 - 3 minutes - 2.61 MBMorning chat: what’s your thoughts on the keto diet? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The first step to getting back on track is this-Fruci Fit Personal Training Wiltshire
January 08, 2024 10:00 - 2 minutes - 1.93 MBMorning chat: The first step to getting back on track is this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
This boring, less talked about, fat loss tip that even I need to put more attention on Fruci Fit Personal Training Wiltshire
January 07, 2024 13:00 - 3 minutes - 2.53 MBMorning chat: this boring, less talked about, fat loss tip (that even I need to put more attention on www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting