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What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - February 28, 2024 11:00 - 3 minutes - 2.52 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: How do I get more motivated? - Fruci Fit Personal Training Wiltshire
Next Episode: What are macros? I keep hearing people say “what’s your macros?” - Fruci Fit Personal Training Wiltshire

Morning chat: What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate?



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting