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What are macros? I keep hearing people say “what’s your macros?” - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - March 01, 2024 10:00 - 5 minutes - 3.71 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? - Fruci Fit Personal Training Wiltshire
Next Episode: What are your thoughts on carb cycling? - Fruci Fit Personal Training Wiltshire

Morning chat: What are macros? I keep hearing people say “what’s your macros?”




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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting