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Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - January 15, 2024 17:00 - 9 minutes - 6.46 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What’s the best time to workout and how many days should I workout? - Fruci Fit Personal Training Wiltshire
Next Episode: Can I eat the same food each day or do I need to vary it up more? - Fruci Fit Personal Training Wiltshire

Morning chat: are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight?




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting