Fruci Fit Podcast artwork

Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”) - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - January 13, 2024 10:00 - 1 minute - 1.16 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Try this to improve your chances of actually sticking to what you said you would do (and why it does work) - Fruci Fit Personal Training Wiltshire
Next Episode: What’s the best time to workout and how many days should I workout? - Fruci Fit Personal Training Wiltshire

Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”)




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting