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Try this to improve your chances of actually sticking to what you said you would do (and why it does work) - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - January 12, 2024 12:00 - 2 minutes - 1.86 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I just need to eat less” vs “I’m not hungry, am I eating too much?” - Fruci Fit Personal Training Wiltshire
Next Episode: Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”) - Fruci Fit Personal Training Wiltshire

Morning chat: try this to improve your chances of actually sticking to what you said you would do (and why it does work)





www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting