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“I just need to eat less” vs “I’m not hungry, am I eating too much?” - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - January 11, 2024 09:00 - 3 minutes - 2.21 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What’s your thoughts on the keto diet? - Fruci Fit Personal Training Wiltshire
Next Episode: Try this to improve your chances of actually sticking to what you said you would do (and why it does work) - Fruci Fit Personal Training Wiltshire

Morning chat: “I just need to eat less” vs  “I’m not hungry, am I eating too much?”



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting