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What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - February 17, 2024 12:00 - 3 minutes - 2.34 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You can get results from doing less than you think - Fruci Fit Personal Training Wiltshire
Next Episode: Do I get bone broth/collagen or whey protein powder? - Fruci Fit Personal Training Wiltshire

Morning chat: What's the best thing to do when you’re feeling defeated.  Not had the best day, felt low, had a binge





www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting