What’s the best thing to eat before a workout? - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - January 22, 2024 11:00 - 4 minutes - 3.26 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Feel like giving up? Don’t let slow progress or missed goals discourage you. - Fruci Fit Personal Training Wiltshire

Next Episode: “I need more structure, just tell me what to eat”- Fruci Fit Personal Training Wiltshire

Morning chat: What’s the best thing to eat before a workout? And no, most people don’t need electrolytes, pre-workouts or tons of carbs, … the key part? Don’t be hungry.. This will probably be one of the biggest factors in your performance

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting