New research continues to show it is never too late even if you think “is this just the way it’ll be for me now”
Fruci Fit Podcast
English - October 29, 2023 11:00 - 3 minutes - 2.34 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: should I exercise when feeling unwell
Next Episode: Morning chat: it wasn’t what I expected
Morning chat: New research continues to show it is never too late even if you think “is this just the way it’ll be for me now”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting