Fruci Fit Podcast artwork

My strategy for having a rubbish day

Fruci Fit Podcast

English - January 18, 2021 06:00 - 12 minutes - 8.45 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What’s the best foods for my cholesterol?
Next Episode: 4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s

Morning chat: my strategy for having a rubbish day

If you’d like to transform the way you look and feel with our January 28 Day Kickstart 

Just message me with “28 Day” and I’ll get you the details.

Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. 

Specifically for ladies 40+

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting